"Life isn’t about finding yourself. Life is about creating yourself." ~ George Bernard Shaw

4 Truths to a Longer and Happier Life

 Good read:

A Yale Professor Shatters False Beliefs About Aging and Uncovers 4 Truths to a Longer and Happier Life

It's also an extraordinary opportunity to rethink what it means to grow old.

The fact that so many people are getting to experience old age is one of society's greatest achievements.

It's also an extraordinary opportunity to rethink what it means to grow old. Our lives are the product of so many different factors that we can't control: where we are born and to whom, what's in our genes, and which accidents befall us.

Dr. Becca Levy, renowned Yale professor and author of the book Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, is interested in identifying those factors we can control to improve our aging experiences and health. One of those factors is the way we think about aging.

Source: Inc.com

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